lower back pain

Working to strengthen your core should not compromise your low back health.
The impulses are gentle and a TENS unit can be useful for many types of pain—from strains to arthritis.
There isn't a magic bullet or yoga pose that will fix your lower back, but there is a method to find what will work for you.
These simple practices will teach you to be aware of the position of your hips and the weight distribution of your feet.
Individualization should be what dictates movements, not just doing what everyone else does.
Should you allow your lumbar spine to assume a flexed posture when deadlifting? I have the answer, and here is the scientific evidence.
Regain balance from left to right with these three easy and feel-good exercises.
Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.
Some jobs require you to stand for hours on end, and that can't be helped. But you can help yourself reduce the damage this does to your body.
It is important to treat low back pain based on origin instead of severity.
Yoga is all about balance, and if you have chronic back pain that's exactly what your body needs.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Twelve reader favorites from the past week and from the archives, curated to save you time.
Age, workout timing, and hip mobility are key factors in staying pain and injury-free.
Don't get suckered by pseudo-science. Here's a real look at why your back is causing you trouble.
I know stretching your lumbar spine feels good. But you are actually making your pain worse.
These tips will have you maintaining your hard-earned muscle armor while letting your lower back recover.