lower body exercises

The hack squat was originated in Germany and derives from the word hacke (heel). You'll need to know more than that to make it work for you, though.

Sprinting, max-effort jumps and three-dimensional agility are very human skills that enhance our lives.

For the average person, a sedentary person, the hamstring shortens considerably and unfortunately, males who typically have tight hip flexors exacerbate this tightening and wound the muscle fibers.

A good bodyweight combo for the lower body.

The traditional approach to the clean. Alternated, can help strengthen lower body and provide balance.

Stuck for movements to include in your workouts? Download these six PDFs and you'll never be at a loss again.