Strength training is a critical component for any powerful, successful runner by helping to prevent injuries and developing muscular power.

Looking for some good leg workouts? Here are five straight-forward workouts to strengthen your lower body. Includes full workouts details and a downloadable form for logging.

If you squat, push, pull, hinge, and carry consistently you’ll probably get pretty fit. But don't forget to lunge!

The hack squat was originated in Germany and derives from the word hacke (heel). You'll need to know more than that to make it work for you, though.

Sprinting, max-effort jumps and three-dimensional agility are very human skills that enhance our lives.

For the average person, a sedentary person, the hamstring shortens considerably and unfortunately, males who typically have tight hip flexors exacerbate this tightening and wound the muscle fibers.

A good bodyweight combo for the lower body.

The traditional approach to the clean. Alternated, can help strengthen lower body and provide balance.

Stuck for movements to include in your workouts? Download these six PDFs and you'll never be at a loss again.