5 Yoga Exercises for a Healthy Low Back
These simple practices will teach you to be aware of the position of your hips and the weight distribution of your feet.
Rotation for the Real World: The Supine Twister
Train unfamiliar patterns to force your body to adapt and build resilience.
Dispelling the Myths About Poor Posture (And Your Poor Pelvis)
Research and common sense reveal the truth: anterior pelvic tilt has nothing to do with sitting, or lordosis, or a tight psoas.
Keep (Sumo) Deadlifting: Unorthodox Rehab for Lumbar Injuries
Lumbar spine rehab is about movement pattern correction and re-education. Sumo deadlifts are one way to achieve those results.
3 Exercises to Reverse the Effects of Poor Posture
We are often commanded to “stop slouching” and understand this to be a bad habit. But do you know why?
GloboGyms and Butt Wink: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
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