lumbar spine

Train unfamiliar patterns to force your body to adapt and build resilience.

Research and common sense reveal the truth: anterior pelvic tilt has nothing to do with sitting, or lordosis, or a tight psoas.

Lumbar spine rehab is about movement pattern correction and re-education. Sumo deadlifts are one way to achieve those results.

We are often commanded to “stop slouching” and understand this to be a bad habit. But do you know why?

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.