mace

You better focus on your breathing today because, you're going to need every breath you can get.
Kick off this week, the 11th of a series that will stretch out for 60 weeks in total, with emphasis on the musculature of the trunk, the core of your body.
It's a benchmark day and that's a promise.
What happens when you mix maces, kettlebells and battle rope?
Work on your skills in kettlebell lifts today.
Punishing leg day if you're up for it.
Let's get some challenging core work done today and really feel it at the end.
The first of the workout week is usually among the most challenging.
Heavy lunges kick-off the last set of workouts for the week.
Aggressive, violent, and tough. Smashing tires, and turning muscle into rock.
You are never too advanced for skill work in any realm. Work on ground-to-floor lifts with jumping variations.
Benchmark day and it gets quite "beastly."
First day of the training week and it is time to say Good Mornings and their variations.
Last day of this week's training and you are going to be looking forward to rest day.
Brace yourself or some challenging and uninterrupted weight holds.
A lot of rotational work today and, of course, the mace.
Power cleans and kettlebell cleans will tax your nervous system today and flush out your energy.