macronutrients

If we changed dietary guidelines, educated the public, and lowered obesity numbers, many diseases of Western society would fall.
Flexible dieters don't just eat junk food and they can eat healthy. I'm here to bust the crazy Internet myths about IIFYM.
What should you eat in order to fuel your performance? While the answer depends on your sport and training, there are a few basics that all athletes should follow for the best possible results.
You can eat anything you want as long as it fits within your caloric budget and macronutrient split. Whether you get your carbs from donuts or oatmeal, you can still improve your body comp.
Are you confused about what to eat before and after a workout? Frustrated by what and when to eat? Read on for some best practices when it comes to fueling your body before and after training.
After last week when I wrote about how we're all eating too much protein, I kept digging further - this time it's about how to time your protein intake for best growth of lean muscle mass.