Trainers & Coaches
The Om Dilemma: Tips to Make Om-ing Accessible and Relevant
What does Om really mean, anyway? Is it a Sanskrit symbol to worship? What is it and how is it relevant to our yoga practice?
Weekly Work-In: Week 2 - Create a Personal Affirmation That Works
I never connected with affirmations until I found a one that truly resonated with what I wanted. Use your "work-in journal" to answer questions and create a true intention for your life.
Dear Willow: How Do I Write a Personal Mantra?
This week a reader asks Willow how to write a personal mantra to help her stay focused and positive following a relationship breakup.
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