Modern cavemen are all the rage. Paleo-eating guys with beards trying to reconnect with their inner savage. But are they missing the most important step?
Think of training as currency. Once we spend it, there’s little chance to get it back. In the case of running, many of us overspend and wonder why we have essentially gone broke.
Thinking about running your first marathon? A recent study investigates the best way for novice and intermediate runners to train for a marathon without getting injured.
The adventure and obstacle-racing phenomenon is without question one of the shining and rising stars in fitness in recent years. What's behind this popularity?
New research tells us a bit about the participants in two of the world's most infamous ultra-endurance events: the Spartathlon in Greece and Badwater race in Death Valley.
Last weekend was the LA Marathon and it was the most enjoyable race I've done in a long time, if not ever. I set a PR for the course and met all the goals I had hoped to achieve.
In honor of our writer Andrew Read doing the Iron Man Melbourne this weekend, we're sharing one of his favorite videos. Meet David Goggins, U.S. Navy SEAL and ultrarunner.
