Breaking Muscle Shop

Marine Corps

Learn how to relax, point, and shoot at your own goals.
The workouts in basic training for the military are not meant to find the physical specimens of the group, but rather to take people on a journey from civilian to soldier.
The Marines know a thing or two about discipline. But what they also know is discipline comes through breaking you down, pushing you, and through failure. Success can't happen without failure first.
In the final segment of our interview series with CrossFit LA founder, Andy Petranek, we are going to explore his personal coaching philosophy and his thought process in writing workouts.
This week begins Andy Petranek’s 3 weeks as guest programmer. Andy owns CrossFit LA, but prior to that he was to become a professional musician. How did he go from music geek to the CrossFit Games?