Trainers & Coaches
Build Size. Build Mass. Stay Functional.
The goal of Functional Mass Gain is to put on size, but also get stronger, stay agile, stay fast, stay flexible, and maintain mobility.
Don't Fall for These Ectomorph Myths
The bad advice of yesteryear is still keeping skinny guys from adding mass today.
The Skinny Guy's Guide: Training to Add Muscle
You aren't permanently doomed to be scrawny; you just need a more intelligent plan.
Hardgainer Fuel: Hearty Cottage Cheese Pancakes
Cottage cheese is a wonderful addition to any hardgainer's diet due to the calcium rich casein protein. Perfect for post workout meal for building lean muscle mass.
Get Big and Strong the Old-School Way
The pioneers of bodybuilding didn't get to look like Greek gods with a bunch of cable curls.
The Skinny Guy’s Guide: Eating to Gain Muscle
If you have less than stellar genetics then take that as a challenge, move forward, and meet it head-on.
Hardgainer Fuel: Pumpkin Pie Smoothie
This calorie dense pumpkin pie smoothie will give you the good fats and protein you need to meet your goals.
Simple Ways for Skinny Guys to Eat More
If your body is stuck at skinny, here are some strategies to help you pack on the pounds.
Quitting Vegetarian: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
A Practical Muscle Growth Plan for the Skinny Guy
My calorie calculator will tell you the proper number of calories to consume, based on your daily activity level.
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