Ultimate Bodyweight - Strength. Skills. Flexibility.

mass gain

Smart programming, exercise selection, and execution can go a long way to reducing the risk of injury.
Ditch the self-limiting thoughts that have been holding you back and flip your thinking to a growth mindset.
If your goal is to get big safely, the number of plates on the bar isn't the most important thing.
The ketogenic diet is superior for keeping body fat levels low and does still enable you to build muscle, just at a slower rate.
Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.
The goal of Functional Mass Gain is to put on size, but also get stronger, stay agile, stay fast, stay flexible, and maintain mobility.
The bad advice of yesteryear is still keeping skinny guys from adding mass today.
You aren't permanently doomed to be scrawny; you just need a more intelligent plan.
Cottage cheese is a wonderful addition to any hardgainer's diet due to the calcium rich casein protein. Perfect for post workout meal for building lean muscle mass.
The pioneers of bodybuilding didn't get to look like Greek gods with a bunch of cable curls.
If you have less than stellar genetics then take that as a challenge, move forward, and meet it head-on.
This calorie dense pumpkin pie smoothie will give you the good fats and protein you need to meet your goals.
If your body is stuck at skinny, here are some strategies to help you pack on the pounds.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
My calorie calculator will tell you the proper number of calories to consume, based on your daily activity level.