massage therapy

Do these foam massage balls live up to the hype?
In the new era that is movement, improvement is rarely about better coaching. So how does this relationship work so well?
In order to recover properly and progress your training, you need more than just rest.
These products are a great way to reap the benefits of massage for your whole body.
Just fifteen minutes of massage can have significant effects on proprioception and strength after an intense workout.
Massage therapy can be an important part of the recovery process for weightlifters. (You are taking recovery time, right?) Here are all the ways a massage can help you lift more.
If you are an active person, then it's likely you've experienced trauma to your precious head and brain. Here's what you can do to heal symptoms from impact to your skull.
Studies have shown massage can lower cortisol levels and increase dopamine and serotonin. In my own quest to heal my adrenal system, I decided to sit down and talk with a massage therapist.
So you've got a foam roller, but do you know how to use it? Do you know what it's actually doing and why it hurts? Here's some info on how to do self-myofascial release (that's what it's called).
“My shoulder is really sore, I think it might be injured, what should I do?" Here's how to approach healing an injury - the 4 modalities I recommend, plus ICE and REST!
We all know massages help tense muscles feel good, but now scientists show massage therapy also helps damaged muscles heal faster and could help arthritis as well.