maturation

Whys Are For Beginners

Whys Are For Beginners

Knowing what your "why" is can be helpful in getting started, but you'll need more if you plan on sustaining your efforts.
The Difference Between Age and Maturation in Youth Weightlifters

The Difference Between Age and Maturation in Youth Weightlifters

What periods of development we can capitalize on, and what periods we must approach with caution?