In my experience, being "young" is a decision. So, if you’re stuck in a rut and feeling older than you are, here are a few tips to get you moving towards feeling young.
If you change your thinking you could be turning in some of your best performances in your fifties. This is one person's inspiring journey that proves age ain't nothing but a number.
People wait for an inspiring gust of wind to transport them to health, fitness, and wellness, but all they need do is take the marginally more uncomfortable route repeatedly and consistently.