We do not think, dream, or plan in numbers.

In my experience, being "young" is a decision. So, if you’re stuck in a rut and feeling older than you are, here are a few tips to get you moving towards feeling young.

Is it true, have we finally made menopause sexy? Wouldn’t that be fun!

If you change your thinking you could be turning in some of your best performances in your fifties. This is one person's inspiring journey that proves age ain't nothing but a number.

I’d like to persuade all women over 40 to start strength training for hypertrophy, today.

Even if you're just starting out at 40, you can be as fit as most 20-year-olds with some dedication and a sensible workout plan.

People wait for an inspiring gust of wind to transport them to health, fitness, and wellness, but all they need do is take the marginally more uncomfortable route repeatedly and consistently.

Menopause can make you feel very isolated and as though nobody truly understands what you are experiencing, but nothing is farther from the truth.

With the right lifestyle modifications we can slow the aging process regardless of our current status.

We need change the misconceptions in training and acknowledge the fact that the cookie cutter approach to fitness doesn’t work.

Arm yourself with a new perspective and start progressing toward a better, stronger physique.

If you listen to the wrong kind of “experts” these days, there’s a good chance you’d never try anything.

Invest in your health and sanity then the rest of the puzzle will fall into place later.

Simply asking yourself “How strong is strong enough?” brings an awareness to your training that most athletes will never reach.

By making some intelligent changes to the way we think about our training, we can keep training until a ripe, old age.

Could HIIT be the fountain of youth?

It is at this time of life that we really need to focus on maintaining both an intelligent exercise protocol and a healthy diet.