mature athletes

Coaching clients over forty isn't just about teaching technique, but also learning how to communicate with them.

Cycle 10 of the Mature Athlete Program focuses on a simple yet effective 3-day per week menu consisting of joint-friendly exercises.

After about two years of not doing a snatch, I hit 85% of my all-time best result this week. How is this possible?

If you aren’t already doing so, start documenting and tracking your daily, weekly, and monthly volume.

I'm experimenting with high-frequency training, and also added a few new exercises into the mix this week.

Last weekend I competed at the Masters World Championships. Here's some footage of how it all went.

Cycle 10 of the Mature Athlete Program focuses on a simple yet effective 3-day per week menu consisting of joint-friendly exercises.

Traveling across the world has its ups and downs, and my recent trip to Copenhagen was no exception.

A new study suggests blood flow restriction helps elderly clients get bigger, but not necessarily stronger.

A recent study examined the relation between age, length of race, and performance in ultra-marathoners.

After thirty years in the fitness industry, I'm amazed at how many of the same mistakes I still see. Here are three to avoid.

These were my last few weeks of training before the Worlds Masters Weightlifting Championships.

Charles Staley has shared his journals so you can see how to optimize your training at any age.

Your mental climate during workouts is one of the most significant factors for success. Here's how to optimize it.

The body pursues different strategies for dealing with resistance exercise as we age, but that doesn't mean you can't get stronger.

My groin and elbow were much better this week. I'm starting to feel like I might have a fighting chance.

Specificity is both necessary and problematic. Not enough and you don’t make progress. Too much and you’ll fall prey to stagnation.