Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

This cycle of the Mature Athlete workouts is a unique 24-week fitness program. Weeks 1-12 focus on winning a Master's swimming event. Weeks 13-24 emphasize winning a 5k run event.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

This easy at-home workout will help you gain strength and lose fat.

Working out gets tough as you get older. But it’s probably not for the reasons you’d think.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

The market is filled with clients who are over 50, and this book's message is important for them to understand.

The biceps curl may seem like a simple exercise, but it is still important to maintain good form to prevent unnecessary pain and injury.

Getting older doesn't have to equal getting weaker.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Don't read these two stories if you don't want to be inspired. You're never too old to try something new.

Forget about bringing sexy back or crushing huge weights - fitness for the beginner mature athlete is all about getting back to the basics.

Work comes first, and family is a real responsibility. So how do you get a good workout in a short time frame?

You might not be as good as you once were, but it is still possible to achieve health and fitness at any age.

Here are the two essential questions you need to answer when planning your deload week.