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mature athletes
Ab Wheel Magic: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Charles Staley
Train to Win in 24 Weeks: Masters Swimming and 5K Running Events
This cycle of the Mature Athlete workouts is a unique 24-week fitness program. Weeks 1-12 focus on winning a Master's swimming event. Weeks 13-24 emphasize winning a 5k run event.
Tom Kelso
Passing Out During a Lift: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Charles Staley
Simple and Effective Strength: The Perfect Beginner Workout
This easy at-home workout will help you gain strength and lose fat.
Zac Martin
You're Not 20 Anymore: 2 Tips for Older Athletes
Working out gets tough as you get older. But it’s probably not for the reasons you’d think.
Andrew Read
Smith Machine Deadlifts? Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Charles Staley
Fitter and Faster Over Fifty: A Plan for Older Athletes
The market is filled with clients who are over 50, and this book's message is important for them to understand.
Andrew Read
Anti-Bro Arm Movements: Bicep Curls for a Healthy Back
The biceps curl may seem like a simple exercise, but it is still important to maintain good form to prevent unnecessary pain and injury.
Bill DeSimone
You Need to Be Strong: Investing In the Currency of Health
Getting older doesn't have to equal getting weaker.
Robert Camacho
Volume and Intensity: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Charles Staley
Squats and Creaky Knees: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Charles Staley
Mental Mastery: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Charles Staley
Two Over-60 Athletes Who Prove You Can Compete at Any Age
Don't read these two stories if you don't want to be inspired. You're never too old to try something new.
Craig Marker
Live Long and Prosper: Fitness for Mature Athletes
Forget about bringing sexy back or crushing huge weights - fitness for the beginner mature athlete is all about getting back to the basics.
Andrew Read
The 4-Day 40+ Fitness Plan
Work comes first, and family is a real responsibility. So how do you get a good workout in a short time frame?
Andrew Read
Bulls and Toby Keith: Fitness Lessons for the 40+ Athlete
You might not be as good as you once were, but it is still possible to achieve health and fitness at any age.
Andrew Read
The Contrast Week (Athlete Journal 122)
Here are the two essential questions you need to answer when planning your deload week.
Charles Staley
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