mature athletes

I woke up on Thursday morning with a swollen knee, so I was cautious with my workouts for the second part of the week to avoid aggravating the problem.
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
This week was short due to professional obligations, but I included some video of the kettlebell snatch work I did. Next week is test time for powerlifts!
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
This week I started using a new method for my deadlifts and also set yet another 10-rep personal record in the kettlebell snatch.
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
This week was my first competition, so I changed my schedule around a bit to prepare for it. The event went well and gave me a good idea of where I need to go in my training.
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
This week I set a new 5-minute snatch PR. My job now is to gradually increase both quantitative and qualitative measures of progress from week to week.
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
This was week two of phase three. I trained for six days of the week and my legs were fried by the end, but hopefully it will all be worth it after my upcoming meet.
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
With New Year’s in sight and competitions looming, I’m starting to bear down on my workouts a bit more after a few weeks of abbreviated and low-effort sessions.