For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
I've started doing high-rep kettlebell swings in preparation for the Tactical Strength Challenge in April. This week was the first time I had tried it, and I was pleased with the results.
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
This week was all about knowing my limits and when to take a break. I took a few rest days but was better off because of it, and I saw significant improvements on my training days.
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
Week two of phase two was a success. The chubby guy in the mirror is fading away, I’m starting to see abs again, and although my nutrition isn't quite perfect, I'm getting there.
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
Due to life getting in the way this week, it ended up being an unplanned deload week of sorts. Despite this, I did manage good results in the squat and bench.
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
