mature athletes

The high-rep kettlebell work I've been doing to prepare for the Tactical Strength Challenge has lowered my overall volume, so I plan to bring it back up in coming weeks.
My work schedule is getting heavy, so I have to pick and choose my workout scheme carefully to make sure I maintain quality.
I am going to rage against the dying of the light. Pick up the bar. Grab the rings. Squat heavy, and often. Look aging in the face and laugh. I will not go gentle into that dark night.
Today I'll discuss two important principles that inform my training, especially in my recent programming.
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
This week I entered a high-volume phase in hopes I can maintain or increase maximal strength and also improve body composition.
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
Between two rest days this week and a rough snatch workout, I wasn't at 100 percent. Fortunately a good front squat session on Sunday saved my training week.
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
This week was a testing week and also turned out to be a recovery week. Check out the videos I've included this week to see some of the results!
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
I woke up on Thursday morning with a swollen knee, so I was cautious with my workouts for the second part of the week to avoid aggravating the problem.
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
This week was short due to professional obligations, but I included some video of the kettlebell snatch work I did. Next week is test time for powerlifts!
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.