Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
maximum strength
10 Killer Tips to Boost Your Squat
It’s time to maximize your squat potential through improving technique, mobility, and execution.
Eric Bach
Why Your "Max" Isn't Your Max - The 6 Types of Actual Maxes
Here is my breakdown of the types of maxes we all encounter throughout our strength journey, and how to makes sense of them.
Chet Morjaria
Testing Training Methods: Are You Training Your Athletes Properly?
Wouldn’t it be best to actually know if an athlete would benefit more from gains in strength or speed first, and then create a training plan that helps you and your athlete achieve exactly that?
Andrew Read