Trainers & Coaches
3 Weight Loss Supplements That May Actually Work
We are all more than a little tired of the endless weight-loss pitches. These three have the science to back them up.
Understanding the Oxidative Energy System and How to Properly Feed It
This system is our primary source of ATP at rest and during longer duration physical activity. Understanding how to fuel it can help increase performance in endurance events.
Bulletproof Coffee: The Vegan Version
I've been intrigued by the concept of "Bulletproof" coffee, but as a vegan I don't eat butter. So, I decided to try it with coconut oil instead and see what benefits I gained.
Product Review: Body First MCT Oil
MCT oil can increase fat loss and improve your metabolism. Body First offers an affordable version, which can easily replace other oils in your diet or be added to your food for quality calories.
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