Trainers & Coaches
Are Meal Planning Services Worth It?
Grocery services are convenient for our busy lives, but do the costs outweigh the benefits?
This Protein May Keep You Lean on Any Diet
It's no replacement for hard work and good nutrition but this protein might eliminate the negative health effects of bad diets.
Create Your Own Nutrition Tribe
There will never be a blanket diet that will work for everyone because every single person is different.
Fix Your Meal-Prep Mindset
When it comes to nutrition, overcoming excuses is just a matter of mindset.
Create Your Own Meal-Planning Cookbook
Nothing is ever as easy as someone handing you a meal plan, but you know your preferences best.
Snack Smart While Traveling
Consider your goals when considering a snack.
Dr. Marc Bubbs
Fuel Your Adventure: Backpacking Meal Ideas
Don't let poor food choices for your summer trip weigh you down.
How to Stick to Your Nutrition Goals While Traveling
With a little planning and effort, you can stay on track while on vacation.
Savor the Summer: Time-Saving Grocery Store Meals
Spend time outside with your friends, not in the kitchen.
A Peek Inside Renaissance Periodization
The lowdown on the popular new diet and exercise template.
Fundamentals for Meal Prep Phobics
Meal prep doesn't have to be scary or overwhelming.
Simple Ways for Skinny Guys to Eat More
If your body is stuck at skinny, here are some strategies to help you pack on the pounds.
A 12-Week Fat Loss Plan: Phase Three
The final phase is will set you up for lasting success beyond the conclusion of the program.
The Minimalist's Guide to Eating Well on a Budget
Eating well to look good doesn't have to break the bank.
Eat Seasonally: 3 Springtime Vegetable Recipes
The arrival of spring means backyard BBQs, outdoor workouts, and some of the most delicious produce of the year.
V Capaldi, "PaleoBOSS Lady"
A 12-Week Fat Loss Plan: Phase Two
Phase two adds strength training and fine-tunes the habits you developed in weeks 1-4.
Good Versus Evil: Food Is Not a Competition
Consider your own health values before assigning labels to food.
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