meal plan

Often, when people fall off their meal plan, not only do they feel like a failure they also have no idea what they should eat and then, all hell really breaks loose.

Here’s all you need to know about the role of workout nutrition—from a real food perspective.

The “perfect” human diet does not exist, however, the Pegan diet gets pretty darn close.

Perfect macro meals can include more than plain chicken breast and rice.

Eating clean wholesome foods nourishes you, energizes you, and makes you feel physically and mentally strong.

There's a difference between reciting facts about food, and knowing how to eat.

Combine chicken, broccoli, edamame, and almonds for a super lean, protein rich bowl perfect for lunch or dinner.

Grocery services are convenient for our busy lives, but do the costs outweigh the benefits?

It's no replacement for hard work and good nutrition but this protein might eliminate the negative health effects of bad diets.

There will never be a blanket diet that will work for everyone because every single person is different.

When it comes to nutrition, overcoming excuses is just a matter of mindset.

Nothing is ever as easy as someone handing you a meal plan, but you know your preferences best.

Consider your goals when considering a snack.

Don't let poor food choices for your summer trip weigh you down.

With a little planning and effort, you can stay on track while on vacation.

Spend time outside with your friends, not in the kitchen.

The lowdown on the popular new diet and exercise template.