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meal plan
Ditch the Rigid Meal Plan
Often, when people fall off their meal plan, not only do they feel like a failure they also have no idea what they should eat and then, all hell really breaks loose.
Emily Beers
Paleo Nutrition for Athletes: What to Eat After Workouts & Other Hacks
Here’s all you need to know about the role of workout nutrition—from a real food perspective.
Lauryn Lax
A Comprehensive Pegan Diet Guide and 7-Day Meal Plan
The “perfect” human diet does not exist, however, the Pegan diet gets pretty darn close.
Lauryn Lax
Healthy Food Doesn't Have to Suck
Perfect macro meals can include more than plain chicken breast and rice.
Breaking Muscle Editors
Smart Eating: Feel Good Food
Eating clean wholesome foods nourishes you, energizes you, and makes you feel physically and mentally strong.
Kari Lund
Performance Dining: Re-Designing Eating For Education
There's a difference between reciting facts about food, and knowing how to eat.
Shane Trotter
Lean Fuel: Chicken Broccoli And Edamame Bowl With Avocado Dressing
Combine chicken, broccoli, edamame, and almonds for a super lean, protein rich bowl perfect for lunch or dinner.
Mindith Rahmat
Are Meal Planning Services Worth It?
Grocery services are convenient for our busy lives, but do the costs outweigh the benefits?
Marc Halpern
This Protein May Keep You Lean on Any Diet
It's no replacement for hard work and good nutrition but this protein might eliminate the negative health effects of bad diets.
Doug Dupont
Create Your Own Nutrition Tribe
There will never be a blanket diet that will work for everyone because every single person is different.
Garrett Busch
Fix Your Meal-Prep Mindset
When it comes to nutrition, overcoming excuses is just a matter of mindset.
Kristina Goldman
Create Your Own Meal-Planning Cookbook
Nothing is ever as easy as someone handing you a meal plan, but you know your preferences best.
Marc Halpern
Snack Smart While Traveling
Consider your goals when considering a snack.
Dr. Marc Bubbs
Fuel Your Adventure: Backpacking Meal Ideas
Don't let poor food choices for your summer trip weigh you down.
Marc Halpern
How to Stick to Your Nutrition Goals While Traveling
With a little planning and effort, you can stay on track while on vacation.
Nicole DeMicco
Savor the Summer: Time-Saving Grocery Store Meals
Spend time outside with your friends, not in the kitchen.
Marc Halpern
A Peek Inside Renaissance Periodization
The lowdown on the popular new diet and exercise template.
Lauryn Lax
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