Create Your Own Nutrition Tribe
There will never be a blanket diet that will work for everyone because every single person is different.
Fuel Your Adventure: Backpacking Meal Ideas
Don't let poor food choices for your summer trip weigh you down.
How to Stick to Your Nutrition Goals While Traveling
With a little planning and effort, you can stay on track while on vacation.
A 12-Week Fat Loss Plan: Phase Three
The final phase is will set you up for lasting success beyond the conclusion of the program.
The Minimalist's Guide to Eating Well on a Budget
Eating well to look good doesn't have to break the bank.
A 12-Week Fat Loss Plan: Phase Two
Phase two adds strength training and fine-tunes the habits you developed in weeks 1-4.
Good Versus Evil: Food Is Not a Competition
Consider your own health values before assigning labels to food.
A 12-Week Fat Loss Plan: Phase One
The first four weeks of this plan involve creating habits and mindfulness around food and exercise.
Nutrition for the Road: A Week of Quick and Easy Meals
Traveling doesn't have to derail your diet. This meal plan streamlines meal prep to keep your healthy eating habits on point.
A Week of Meals to Break Your Junk Food Addiction
Eating for performance isn’t all-or-nothing. This meal plan and shopping list will improve your diet one meal at a time.
Your Diet Is Not Normal: Here's Why
Someone else’s diet might not be the solution for you. Discover your own best nutrition choices.
Nutrition Advice to Turn You Into a Strength Training Animal
Shift your focus from eating for appearance to eating for performance.
How I Faced My Fears and Overcame My Eating Disorder
Give yourself permission to take control of your life. These are the life-changing steps I used to successfully recover from my eating disorder.
2 Simple Steps to Meal Prep Success
Meal planning doesn't have to monopolize your Sunday afternoon. Use these strategies to free up your weekend.
A Comprehensive Guide to Meal Planning for Fat Loss
Fat loss is an age-old endeavor. It doesn't have to be complicated. Here is a step-by-step template for planning your meals to lose excess fat.
A Quick and Simple Summertime Salad to Spice Up Your Meals
Bored with the typical leafy greens salad? Me too. Here's an easy and delicious alternative.
The Key to Perfectly Cooked Fish (Plus 2 Recipes)
"Simplicity is the ultimate sophistication." This applies equally to kettlebells and fish.
Our Family’s Whole30 Journey - From a Teen’s Perspective
If you're considering doing a Whole30 in the future, here are some reflections from a teen's perspective.
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