meal planning

There is no need to panic, but let’s get serious. The season is right around the corner and with it comes academic rigor, practice, film, training, and treatment. All stress is cumulative.

Embrace the awkwardness of your non-dominant side to slow down and find new appreciation in daily living.

This vegetarian based curry dish challenges the assumptions that you need to have meat to be keto appropriate.

Rip away your old beliefs that food makes you fat and that lifting weights is for The Hulk.

These protein filled meatballs are the best way to keep your macronutrients and your palate happy.

Filled with protein and healthy fats, this salmon and salsa will not disappoint even the most critical palate.

Soccer demands a lot of stamina out of you. Here's how a professional plans her nutrition during an ordinary day and on a match day.

This is a delicious and filling meal on its own but can also be served over spiralized zucchini, spaghetti squash, or with wilted greens of any kind.

Tie yourself to the mast against the sirens' call and create a situation that guarantees you do the work that your rational mind wants you to do.

If you notice any bloating, pain, cramping or effects that could be related to a combined or isolated milk protein allergy, such as eczema, you might want to try a plant-based protein instead.

Cauliflower is the great chameleon of the cruciferous vegetable world.

Kohlrabi is the alien vegetable of the cruciferous veggie world, so you won't want to miss trying this dish.

Combining the ground pork with cabbage creates a fiber filled soup that’s a wonderful balance of protein and fat with very few net carbs.

If you want quality ingredients without additives homemade protein bars might be for you.

People looking to manage their weight with strength-training and protein supplements should consume their supplements during a meal.

The ketogenic diet provides a nutritionally dense vegetable and protein base with high fat energy to help maintain a slim physique.

Typically, the protein is placed inside the enchilada but in this case, I used ground poultry as the outer shell to create a keto friendly, inside-out enchilada style dish.