meal planning

Traveling for vacation or work does not mean you have to regress because of bad nutrition or missed workouts.

This unusual fruit is a great meat substitute for vegan athletes because it provides a protein source.

Let’s look at a few convenient, healthy options for adding protein to your day that fall right in line with your optimal plan.

It’s easy to choose meal convenience over healthy options when it comes to the world of delivery meals. We review one company who offers an alternative approach.

Look forward to your next barbeque and keep your beach bod in check with these great summer recipes.

It's time to pay as much attention to your food as you do to your workouts.

This postpartum smoothie is packed full of vital nutrients required for optimal birth recovery and breastfeeding.

Having a healthy lifestyle built around good nutrition, moderate exercise, and maintaining healthy weight gain will benefit both you and your baby in the long run.

Avoid heartburn and provide your body the nutrition it needs with this simple dish.

Meet Mele, the all-natural meal replacement shake that is packed full of taste and nutrients that include a blend of fruits, veggies, nuts, and grass fed whey protein to fuel your fitness.

A delicious and moderately spiced version of a traditional Indian dish is nutritious and packed full of protein, calcium, and vitamins.

During the few weeks of pregnancy, your digestive system can go through many changes, and the types of food and size of meals you were used to in the past can change.

Deep down you know how to go about losing body fat—it may be simple, but it’s not easy.

Despite all the confusion that surrounds pre and post-workout nutrition, what you should consume comes down to common sense.

Nothing beats quick, easy, adjustable meals.

Avocados contain a concentrated source of energy, fiber, nutrients, and critical electrolytes to create a low carb meal.

Just because a program is complex, doesn't mean it's effective.