meal planning

Dilute the power of weighing yourself regularly on scales with a variety of other forms of success that can also be easily tracked.

The primary reason for dieting is to decrease body fat levels so it is important to find out what works for you.

Fun fact in case you missed it—the only difference between brown and white eggs are that brown eggs come from chickens with brown feathers and white eggs come from chickens with white feathers.

Does it fit your macros?

It depends. That's the best answer for anyone who wants to know what to do in the gym because fitness has plenty of fads, buzzwords, crazes, and trends that just don't work.

As your summer heats up, spice up your burger game with these turkey piri piri burgers.

Take a summer food vacation to Greece by combining all of the signature flavors in a tasty, grilled burger!

Often, when people fall off their meal plan, not only do they feel like a failure they also have no idea what they should eat and then, all hell really breaks loose.

In this roundup of nutrition, beets are a superstar for athletes.

The more we learn about the human body the more we realize that, while there are some basic concepts that work for everyone, the “one size fits all” diet just doesn’t exist.

Stews that “stick to the ribs” have a comforting appeal, particularly during the most recent polar vortex.

This broccoli blue cheese soup is a nutritious addition to your soup repertoire.

Find some balance in your life and remember to have fun and don't suffocate the good stuff.

The best way to get your vitamins is through good, whole, healthy foods, but sometimes supplementation is in order.

Eliminate the stress of an elaborate spread with a simple and creamy pesto bean dip that comes together in just minutes.

Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and easy to enjoy.

This nutrient packed breakfast will keep you feeling full and satisfied well past your mid-morning routine.