mechanical

Stretching Your Hamstrings Isn't Always Best

Stretching Your Hamstrings Isn't Always Best

Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.
Can't Touch Your Toes? Find and Fix the Root of the Problem

Can't Touch Your Toes? Find and Fix the Root of the Problem

Do you break a sweat trying to touch your toes? Tight hamstrings may not be the culprit.