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mechanical
3 Strategies for Optimizing Mechanical Tension
Don't get hung up on one particular style of training but use variety of different exercises, rep ranges, and training styles.
Greg Smith
Stretching Your Hamstrings Isn't Always Best
Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.
Cassie Dionne
Can't Touch Your Toes? Find and Fix the Root of the Problem
Do you break a sweat trying to touch your toes? Tight hamstrings may not be the culprit.
Perry Nickelston