mechanical

Can't Touch Your Toes? Find and Fix the Root of the Problem

Can't Touch Your Toes? Find and Fix the Root of the Problem

Do you break a sweat trying to touch your toes? Tight hamstrings may not be the culprit.
Stretching Your Hamstrings Isn't Always Best

Stretching Your Hamstrings Isn't Always Best

Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.