If you have hit a plateau in your muscle-building journey and aren’t sure what changes to make to kick-start your progress, then I think the P.B.S. approach may be the solution for you.

While it's contrary to a lot of popular fitness culture, the gym isn't the only place where you can lose weight, build muscle, and improve your performance.

With three to 8 weeks completely off training, you will lose some muscle. The good news it only takes 2-3 weeks to retain it.