You have those around you who will suck the meaning out of you, pull you away from your goals but you can't let that happen. Not this month.

Many things are based on opinion or belief—from religion to politics to daily habits to relationships. However, science is the one thing that should escape any form of bias.

Clickbait headlines and weasel-worded studies aside, the science on the safety of creatine is clear.

Through the eyes of a fellow athlete, Zephan Moses Blaxberg captures the beauty and spirit of movement and competition.

There are critical steps to follow to ensure a successful TV appearance that may boost your credentials as a fitness pro.

The more you tell me to shut up, the more likely I am to speak out.

Any comparisons of The Box’s cover photo and real photos of Camille seem to reveal a body much different.

Buyer beware on financially-driven television programs that promote diet and fitness programs. Most of them are simply embarrassing.

There are times when savvy marketing sounds pretty enticing. But under the surface some things stink like a dead rodent.