Muscle Up Strength - A progressive program designed for anyone that can already perform a pull up and dip. Get superior control over your body!

medicine

Communicating with doctors can be frustrating and overwhelming. Here are outlined questions you should ask your physician when you have a shoulder injury, to get the best quality treatment.
Knee pain can be a common complaint among all athletes. Younger athletes with knee pain may actually be suffering from Osgood-Schlatter Syndrome.
Here are some of the most common overuse foot conditions that you might come across. And some appropriate ways to manage the dysfunction.
New research has uncovered more effective strategies to combat the escalating obesity epidemic.
Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.
Even a small sleep debt requires a surprisingly large payback.
Rhabdomyolysis doesn't have to happen, and understanding the condition is the first step to preventing it.
Your circadian clock determines the best time of day for you to workout.
Improving your quality of life doesn't happen just in the gym and the kitchen.
Lean and fat mass change together, making the whole process more complicated.
All too often acute pains become chronic, and we start to identify with our pain.
If your brain does not work optimally, you do not work optimally.
It is time that you, the athlete, get a dose of reality so you can prevent a major injury.
If you want to get fit, don't just jump in. First deal with your inner self and any nagging health issues.
New research has analysed the effect of a popular thermogenic aid on the burning of body fat during exercise.
Existing research provides evidence that a diet high in antioxidants can cause harm to health levels, rather than boost them.
The latest effort by the President’s Council on Fitness, Sports, and Nutrition is on the fast track to nowhere.
A new study suggests when it comes to supplementing with vitamin D, the source makes all the difference.