Trainers & Coaches
Conditioning That Won't Kill Your Gains
What makes the concentric movement less effective in building muscle and strength is the same thing that makes it great as a conditioning tool.
Why I Love the Medicine Ball and You Should, Too
The med ball has been around for thousands of years. So why doesn’t it get the attention and respect other training tools do?
Eric C. Stevens
4 Hip and Core Strengthening Movements (Video)
In this video, Ben shows you four ways you can improve your trail running through simple bodyweight movements.
Video: Sean Waxman - Olympic Weightlifting Drills: Jumping Medicine Ball Throw
The jumping medicine ball throw is an exercise used for general physical preparation. It helps to improve overall explosiveness.
Video: Sean Waxman - Olympic Weightlifting Drills: Medicine Ball Backwards Throw
The medicine ball backwards throw improves upper body explosion and reinforces proper extension mechanics.
Volume Builds Overhead Ball Throwing Speed
Want to throw that soccer ball faster? New research suggests a certain volume of weighted medicine ball throws can help you build that ball speed.
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