Muscle Up Strength - A progressive program designed for anyone that can already perform a pull up and dip. Get superior control over your body!

medicine ball

A great supplemental exercise for enhancing the acts of sprinting, jumping, and kicking.
A drill to achieve triple extension of the joints (ankles, knees, hips) for the purpose of jumping and overall athletic performance.
What makes the concentric movement less effective in building muscle and strength is the same thing that makes it great as a conditioning tool.
The med ball has been around for thousands of years. So why doesn’t it get the attention and respect other training tools do?
Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility, and flexibility.
In this video, Ben shows you four ways you can improve your trail running through simple bodyweight movements.
Want to throw that soccer ball faster? New research suggests a certain volume of weighted medicine ball throws can help you build that ball speed.