medicine ball

What makes the concentric movement less effective in building muscle and strength is the same thing that makes it great as a conditioning tool.
The med ball has been around for thousands of years. So why doesn’t it get the attention and respect other training tools do?
In this video, Ben shows you four ways you can improve your trail running through simple bodyweight movements.
The jumping medicine ball throw is an exercise used for general physical preparation. It helps to improve overall explosiveness.
The medicine ball backwards throw improves upper body explosion and reinforces proper extension mechanics.
Want to throw that soccer ball faster? New research suggests a certain volume of weighted medicine ball throws can help you build that ball speed.