Existing research provides evidence that a diet high in antioxidants can cause harm to health levels, rather than boost them.
The latest effort by the President’s Council on Fitness, Sports, and Nutrition is on the fast track to nowhere.
A new study suggests when it comes to supplementing with vitamin D, the source makes all the difference.
Athletic people with ripped abs are just as prone to diastasis recti as sedentary people.
How do you spark motivation on the community level?
People talk about muscle imbalances and mobility work all the time, but they're neglecting an important area.
People freak out about toxins and chemicals. What does the evidence say?
Get research on your side to find the most effective supplements.
Ninety percent of adults aren't getting enough vitamin B4, and one hundred percent of athletes need it for peak performance.
Walking and water aerobics won't help preserve your bone health, but lifting heavy will.
Self-treatment only goes so far. Recruit the best professionals to overcome your injury and get back to hard training.
A physical assessment is imperative in determining whether your abnormal anatomy is functionally normal for you.
Research shows that maintaining the right level of vitamin D may improve six key areas of performance.
Before you swear off processed and red meat altogether, remember to be skeptical and use common sense.
Think twice before you grab that roll of kinesiology tape. Are you making matters worse?
Science says air conditioning makes you fat. But it also says being in cold water burns more calories. What gives?
"There is more wisdom in your body than in your deepest philosophies." - Nietzche