New research into tendon injuries paves the way for better prediction, diagnosis, and treatment of what is potentially a career ending injury for many athletes.
Acupuncture is a great healing modality for athletes, but sometimes its benefits can feel fleeting. Here are two simple tips you can use to make your acupuncture treatment benefits last longer.
New research looks at beta-alanine supplementation and it's positive effects on muscular endurance. Results look promising for it being a simple way to increase endurance.
New research shows exercising regularly can reduce the risk of breast cancer in women by up to one-third.
New research shows that resveratrol, known for being one of the beneficial ingredients of red wine, can improve performance, heart function, and muscle strength.
This week I am joined by Katie Carlo, the massage therapist at CrossFit Pacific Coast. Katie shares her tips for what to do before and after a massage.
Our bathroom talk continues this week with a look at loose stools, what causes them and how to make them more of a solid part of your life.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - doctors who CrossFit, the RKC evolution, overhead squats, and more!
Common belief is that lifting heavy will trigger testosterone and growth hormone in the body, building more muscle. Now, science say it may just "bro knowledge" after all?
Engineers at Brigham Young University have devised a new artificial disc that mimics the movement of the human spine. For many athletes, this could be a career and life-quality preserving option.
Athletes who get more sleep tend to have more successful professional careers. Two new studies look at pro football and baseball players, their longevity, and their injury rates.
Exercise induced asthma is something many athlete deal with, but are certain sports more prone to inducing asthma? Could this knowledge be helpful for afflicted athletes?
Everybody poops. It’s true. I poop. Hopefully, you poop. But sometimes the act goes smoother than others. Here are some tips on how to get things moving again.
New research shows that activity level, even more than age, may have a direct relationship to the health of our heart. Once again a sedentary lifestyle proves to be deadly.
You might notice you feel better while you workout. Maybe your headache goes away or some other type of nerve pain. New research examines how exercise can alleviate pain.
Rhodiola rosea has long been used as a mood enhancer, but now it turns out it may enhance performance, as well. A new study examined the plant and its effects on cyclists.
You may have a seen a friend after a visit to the acupuncturist and there were big red circular bruises on his/her back. Those bruises are from a treatment known as "cupping."