Tendinosis is more common - and often more serious - than tendonitis, but it is often overlooked.

Valuing your personal appearance can help motivate healthier diet and exercise choices but there is a fine line to tread between body image and weight loss.

Do you have health advice to share with your loved ones? Examine how you can be more effective at making a difference.

There's no easy way to say it: being injured sucks. But what's even worse is not being able to fix the root cause of your pain.

When it comes to supplements, there is no such thing as a magic pill. But there are some things that can help.

The paleo diet may not be as healthy as you think. But don't lose hope, we can still learn from our ancestors.

It's important to keep in mind non-exercise activities can help you lose, maintain, or gain weight. Use these daily tasks to your advantage.

Does weather change influence joint pain and function? Fact or fiction, there are things you can do to feel better.

You can spend money on products to give you an edge, or you can learn how to tap into the power of your own body.

Digestive health has more of a bearing on our performance than it would first appear, so make sure yours is at its best.

Get to know your vagus nerve. Create more joy. Be more energetic. All of this will optimize your fitness efforts and more.

Learn the nature of what pain ails you then create a plan to move forward toward better function.

New technology can help give type 1 diabetics the freedom that non-diabetics take for granted.

Right now is the time of the year when pollen count is at its highest. But is that what's actually causing your allergies?

What’s the easiest way to assess optimal physiology in the hard-charging male? A well-pitched tent first thing in the morning.

Natural selection applies to humans too, so make sure you are making healthy choices.

It is important to treat low back pain based on origin instead of severity.