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Get the Diagnosis Right: It's Not Tendonitis, It's Tendinosis
Tendinosis is more common - and often more serious - than tendonitis, but it is often overlooked.
Matt Maggio
Body Image Matters: Your Relationship to Weight Loss
Valuing your personal appearance can help motivate healthier diet and exercise choices but there is a fine line to tread between body image and weight loss.
Katherine Derbyshire
5 Reasons Your Friends and Family Don't Listen to You About Health
Do you have health advice to share with your loved ones? Examine how you can be more effective at making a difference.
Marc Halpern
The Real Reason Your Pain Is Holding You Back
There's no easy way to say it: being injured sucks. But what's even worse is not being able to fix the root cause of your pain.
Matt Maggio
5 Health-Based Supplements to Build Your Strength Platform
When it comes to supplements, there is no such thing as a magic pill. But there are some things that can help.
Bobby Maximus
Your Paleo Guide: Myths Versus Facts
The paleo diet may not be as healthy as you think. But don't lose hope, we can still learn from our ancestors.
Matt Beecroft
Non-Exercise Activities and Calorie Burning: Good or Bad?
It's important to keep in mind non-exercise activities can help you lose, maintain, or gain weight. Use these daily tasks to your advantage.
Tom Kelso
Joint Pain and Weather: 4 Tips to Ease Discomfort
Does weather change influence joint pain and function? Fact or fiction, there are things you can do to feel better.
Marc Halpern
Looking for Gains? Manipulate Your Training for Hormone Optimization
You can spend money on products to give you an edge, or you can learn how to tap into the power of your own body.
Jen Weir
Want to Improve Your Gym Performance? Start in Your Gut
Digestive health has more of a bearing on our performance than it would first appear, so make sure yours is at its best.
Lauryn Lax
The Vagus Nerve: An Unexpected Key to Better Performance
Get to know your vagus nerve. Create more joy. Be more energetic. All of this will optimize your fitness efforts and more.
DeLora Frederickson
Dealing With Pain: Educate Yourself Toward a Better Future
Learn the nature of what pain ails you then create a plan to move forward toward better function.
Helena Wu
A Promising New Exercise Solution for Type 1 Diabetes
New technology can help give type 1 diabetics the freedom that non-diabetics take for granted.
Katherine Derbyshire
What's Really Causing Your Allergies? (Hint: It's Not the Weather)
Right now is the time of the year when pollen count is at its highest. But is that what's actually causing your allergies?
Kevin Cann
Morning Glory: What Sleep-Related Erections Say About Your Health
What’s the easiest way to assess optimal physiology in the hard-charging male? A well-pitched tent first thing in the morning.
Tommy Wood
Darwinian Fitness: Don't Become a Victim of Natural Selection
Natural selection applies to humans too, so make sure you are making healthy choices.
Shannon Khoury
How to Diagnose and Treat Low Back Pain Without an MRI
It is important to treat low back pain based on origin instead of severity.
Andrew Lock
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