Hydration is critical for most sports - but how do you determine what's best for you?

Loss of hormones as we age can certainly put a damper on your athletic dreams. But the situation is not out of your control.

The human body is a remarkable complex machine. which is something that a simple image could never fully capture.

Openness about depression is uncommon - especially among professional athletes - but we need to start the conversation.

Knowing the common issues that affect the female athlete can help you program yourself or your client for success.

We frequently hear about the importance of maintaining "good" cholesterol, but what does these numbers really mean?

Don't overlook these four simple things that can contribute to your lack of oomph in reaching your goals.

Life can get in the way of a good night's sleep, but there are simple steps you can take to maximize the quality of your time on the pillow.

We change our clocks twice a year in the U.S. because of Daylight Saving Time, and it costs the economy $434 million annually.

Give your cortisol and DHEA levels a boost by investing time getting closer to nature.

Find out how to avoid the detriment of overtraining, regardless of your athletic prowess.

Being able to rip 400 pounds off the floor at any time has done more for my confidence than anything else.

If you’re an athlete refueling with carb supplements on the go, this simple test can determine if you are overfeeding.

Medical professionals couldn't help me. So I found alternative solutions with the help of my naturopath.

Your feet are your body's most basic support system. Take care of them, and they'll take care of you.

Most people of today are disconnected with their bodies. How can we collectively make a difference?

What could we be doing wrong when we think we’ve nailed down a healthy routine?