meditation

What does it mean to follow your bliss, and how do you know when you're doing it? Here are some practices and tips on finding that place for yourself.
If I can get past my ego and realize I am acting based on a past experience. I can question whether that experience has value in the present.
You go to the gym to work your body, but do you also take time to focus on developing a stronger, clearer mind space?
While the study of the energetic body according to TCM and yoga is a life's worth of work to itself, here are some exercises you can do to build up your energetic health.
Starting this week I'm going to be sharing my "work-ins" with you in the hopes that you can join me in creating a healthy practice for your body and mind - and find the happiness you are seeking.
Traver is a strength and conditioning coach, a performance nutrition specialist, and a licensed acupuncturist. Here are ten of Traver's articles on all of the above, and more.
Most athletic trainers will agree that the human mind plays an integral role in increasing strength. Achieving the mental state to lift heavier weights for longer may be a lot simpler than you think.
There is a misconception that athletes want a challenging and power-based yoga practice. I always ask my athletes what they need and it is always a unanimous response of stretching and meditation.
The age old saying “take a deep breath” is a wise one. Think of your holiday meditation as your daily hibernation to bring you back into balance.
What if I told you that peace of mind is possible with consistency and discipline, and without much time? You can tap into the subconscious and unconscious minds, too, with practice and consistency.
Recently I had my first experience with restorative yoga. I don’t think I’ve ever tried an exercise class where my body was less challenged and my mind more challenged.
Mental imagery can be a powerful tool for achieving your goals. Here are six lessons on improving your performance through visualization.
I remember my first tournament back in my amateur boxing days. I was eleven at the time. During the round I couldn't hear the crowd. What is this sensation and how does it help us as athletes?
There are tons of studies examining the benefits of meditation on adrenal hormones, blood pressure, heart rate, and mood. Here's some science and some types of meditation to try.
As an athlete, you know that giving your mind time to recover is important, and visualization can be a tool for success. Here's how to quiet the mind and get started on this beneficial practice.
It's when your day goes completely wrong that yoga can be most useful. I had a bad day at work, and it was my yoga practice that brought me back to happiness and peace.
Want to improve your double unders, start a meditation practice, or learn about acupuncture? Check out these 10 how-to videos by CrossFit coach, martial artist, and acupuncturist Traver Boehm!