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Olympic Weightlifting as Plyometric Training Olympic-style weightlifting movements are among the most explosive movements you can perform in the weight room, as explosive as a vertical jump.

Olympic Weightlifting as Plyometric Training
Olympic-style weightlifting movements are among the most explosive movements you can perform in the weight room, as explosive as a vertical jump.
Antonio Squillante
Testing Training Methods: Are You Training Your Athletes Properly? Wouldn’t it be best to actually know if an athlete would benefit more from gains in strength or speed first, and then create a training plan that helps you and your athlete achieve exactly that?

Testing Training Methods: Are You Training Your Athletes Properly?
Wouldn’t it be best to actually know if an athlete would benefit more from gains in strength or speed first, and then create a training plan that helps you and your athlete achieve exactly that?
Andrew Read