Sleep to Win: How Your Mattress Could Be Affecting Your Training
Is your mattress wreaking havoc on your sleep patterns - and your training, too?
Sleep Quality and Exercise: Are You in the Dark?
A new study examined the effects of group exercise on the hormones that control sleep.
Adrenaline Is the Early Bird's Best Friend
A new study provides insight into why people are able to wake up at the crack of dawn and actually get a good workout.
9 All-Natural Tips for Better Sleep
For some, going to bed earlier is easier said than done. What do you do if sleep escapes you on a regular basis? Here are tips for those who are struggling to find a natural way to get more shut-eye.
Why Proper Sleep and Melatonin Are Absolutely Essential
We know sleep is important for us, but do you know why? New research examines the amazing antioxidant effects of melatonin. It's so powerful it can combat deadly cancer drugs.
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