Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.

Memory

The elasticity of the brain tissue appeared to have a greater effect on cognitive performance than size.
It may not be a normal part of aging, but the Alzheimer's risk doubles every five years once you hit 65. But what if there was a way to protect your brain against it?
Research-based exercise interventions improve health-related quality of life (HRQL) and mobility in people with Parkinson’s disease.
But the health problems begin long before you ever receive your diagnosis of type 2 diabetes. Insulin resistance, even in its early stages, can lead to a wide range of problems.
Ignite: Fat Loss - Real Fitness. Real Fat Loss. Real Results.
Exercise may help prevent a stroke and may help you recover.
Preventing Alzheimer's may be as simple as improving eating habits and being more active.
How can bad memory be a good thing? How can we use the "plasticity" of our brains to help us lift more weight? Some simple concepts and practices can have you lifting more.