Trainers & Coaches
Elite Athletes May Have Brains that Match Their Bodies
Recent evidence suggests that elite athletes tend to have faster, more efficient brains than non-athletes.
Carbohydrates Affect Cognition After a Workout
In situations where memory may be important to you after exercise, you might want to avoid high-carb drinks.
Exercise Aids in Retention of New Motor Skills
Are exercise and learning motor skills related? Is it best to learn new motor skills before or after exercise? Research shows exercise helps make new skills stick better in our brains.
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