Trainers & Coaches
Period Periodization: Harnessing the Power of Your Cycle
Knowing the common issues that affect the female athlete can help you program yourself or your client for success.
Women and BJJ: How to Stay on the Mats During Your Menstrual Cycle
Does your monthly visitor keep you out of training due to discomfort? Here are some tips from experts.
How to Diagnose and Treat Endometriosis
Roughly one in ten women of childbearing age are affected by endometriosis. Learn about the symptoms and treatment.
The Role of the Menstrual Cycle in Exercise Recovery
Estrogen levels appear to have a significant impact on exercise recovery, so women can optimize their workouts by taking their cycle into consideration.
The Relationship Between Menstrual Cycle and Knee Injuries
Why are female athletes so much more likely to suffer an ACL injury? Is it related to hormones, and if so what is this relationship? Researchers examined 13 studies for an answer.
Treating Cramps and Heavy or Irregular Cycles Without Birth Control
You're a female athlete and you want to get off birth control for health and performance reasons, but you suffer from irregular or heavy cycles. There are options for you - read on!
How Oral Contraceptives Affect Endurance Performance
A new study looks at the effect of long-term oral contraceptive use on endurance performance in active women. Is the pill interfering with your oxygen uptake ability? Well, yes, science says it is.
Does the Menstrual Cycle Affect Endurance?
Does the menstrual cycle affect a female athlete's endurance abilities? New science looks at female rowers, contraception, and menstruation to determine the relationships.
Are Female Athletes at Higher Risk of Injury at Menstruation ?
Have you ever noticed problems with balance, lower energy levels, or fatigue during your monthly cycle? New research gives insight on the effects of the menstrual cycle.
Does the Menstrual Cycle Influence Athletic Performance?
Athletes and coaches have long questioned the role that the menstrual cycle plays in a female athlete’s athletic performance.
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