Trainers & Coaches
Women and BJJ: How to Stay on the Mats During Your Menstrual Cycle
Does your monthly visitor keep you out of training due to discomfort? Here are some tips from experts.
The Role of Testosterone for the Female Athlete
How does testosterone level affect women in terms of exercise and fitness? Learn how this hormone impacts women both physically and psychologically.
What Really Causes Irregular Menstrual Cycles in Female Athletes?
New science says it isn't just body fat levels that cause women to lose their periods. Here are three other factors that may be coming into play and you should know about if you are a female athlete.
Treating Cramps and Heavy or Irregular Cycles Without Birth Control
You're a female athlete and you want to get off birth control for health and performance reasons, but you suffer from irregular or heavy cycles. There are options for you - read on!
Non-Hormonal Birth Control for Athletes
You're worried your birth control might be interfering with your athletic goals and your general health, but you're not ready to have a kid. What are your options? There's actually quite a few.
How Oral Contraceptives Affect Endurance Performance
A new study looks at the effect of long-term oral contraceptive use on endurance performance in active women. Is the pill interfering with your oxygen uptake ability? Well, yes, science says it is.
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