mental health

If you're doing all the right things and still struggling, it's time to ask for help.
Stop selling fitness through the promise of a bikini body, and instead be good to your body, feel strong and empowered, and to be grateful for what our bodies can do.
With all this knowledge and abundance, why are our problems getting worse?
Clearing my mind and clarity of focus led to new heights in my performances.
Mental fortitude separates successful athletes from their peers.
Filter out the marketing messages, choose your tribes wisely, listen to your body, and follow your heart.
The data in this new study proved that there is a direct connection between high sugar intake from sweet foods/beverages and mental/psychological health problems.
The more we ignore our nature, the worse we can expect things to get. Welcome to the first installment of our newest podcast with Coach Shane Trotter
Researchers analyzed statistical features from close to 44,000 photographs on Instagram, using algorithmic face detection, color analysis, and metadata components.
Before you head to your physician to get your prescription for medical grade weed, do your research.
Stay awake and pay attention. Become stronger, healthier, and happier by clearing out your nervous system.
If we can help erase the negative connotations of meditation, more people might be motivated to experiment with this mental training.
Being in the present moment can help us deal with the hectic pace of our current lifestyles.
Unlike the thousands of programs and protocols in our culture, treatment options for eating disorder therapy are farther and fewer between.
Study proves eating disorders aren't limited to adolescent and young adult women.
If your brain is being rewritten as a result of the eating disorder, it stands to reason that the changes go beyond just your desire to eat.
A few minutes of Tai Chi or yoga per day can go a long way toward restoring you to full, pain-free health.