Breaking Muscle eBooks

mental health

Schools are the most permeating cultural influence in America, and we should use that to create a national vision and ethos.
All too often acute pains become chronic, and we start to identify with our pain.
Invest in your health at the office to be a more productive and creative member of your team.
We live in a busy world. Be kind to yourself and perform your best with these daily practices.
"There is more wisdom in your body than in your deepest philosophies." - Nietzche
Learn the nature of what pain ails you then create a plan to move forward toward better function.
Our ability to deal with food-related stress can have some deep roots.
Harness the ancient concept of the kriyavati to bring new energy to your mat.
You might want to hold off on eating dinner before your next big poker game.
Your brain only requires a small amount of glucose. You can just as easily (and more effectively) work off of ketone bodies.