Trainers & Coaches
Do It and Believe In It
Meditation, mindfulness, and stress management are all different things, but they may all produce the same effects.
Depression Relief: Breathing and Yoga
Yoga can be a truly effective option for regaining control over your mind and emotions, as well as your body.
Meditation Needs to Make a Comeback
We get so busy that we forget to focus on our mental health.
Boxing Should Be Your Next Sport
If you want to improve your fitness and your life, it may be time to step in the ring.
Eric C. Stevens
Education Reform to Create a Nation of Heroes
Schools are the most permeating cultural influence in America, and we should use that to create a national vision and ethos.
Pain Is Not a Life Sentence
All too often acute pains become chronic, and we start to identify with our pain.
Shift the Culture of Corporate Health
Invest in your health at the office to be a more productive and creative member of your team.
7 Simple Daily Rules for Health and Happiness
We live in a busy world. Be kind to yourself and perform your best with these daily practices.
What Are Your Injuries Telling You About Your Life?
"There is more wisdom in your body than in your deepest philosophies." - Nietzche
Eric C. Stevens
Dealing With Pain: Educate Yourself Toward a Better Future
Learn the nature of what pain ails you then create a plan to move forward toward better function.
Your Addictive Personality Can Wreak Havoc on Your Diet
Our ability to deal with food-related stress can have some deep roots.
Using Kundalini to Cultivate Awareness in Your Yoga Practice
Harness the ancient concept of the kriyavati to bring new energy to your mat.
Lack of Food Might Make You Better at Making Decisions
You might want to hold off on eating dinner before your next big poker game.
Why a Ketogenic Approach to Nutrition Is Ideal for Your Health
Your brain only requires a small amount of glucose. You can just as easily (and more effectively) work off of ketone bodies.
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