Trainers & Coaches
Yoga Has Social Benefits for Children
The practice of yoga in care homes, when both staff and children are involved, can lead to both individual and social benefits.
Why Your New Year's Resolution Will Fail
There are concrete reasons why you are setting yourself up to fail every December 31st.
Get a Samurai Mindset: Unshakable and Invincible
There is a way to show up ready to win, instead of just hoping not to lose.
Education Reform to Create a Nation of Heroes
Schools are the most permeating cultural influence in America, and we should use that to create a national vision and ethos.
Developing My Athletes' Competitive Fervor
The enforcement of a well-designed training plan will leave athletes primed for performance, physically and mentally.
How to Mentally Rehearse Your Weightlifting Competition
Master your untapped psychological power for outstanding performance.
3 Mind Hacks to Streamline Your Training
Whenever your training feels a bit wayward, these resets in your mindset will enable you to make more effective training decisions.
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