mental preparation

If you're trying to attain new motor skills you might want to do a quick bout of cardiovascular exercise to increase brain connectivity and efficiency.
The key to your warm-up is to start simple and do what works for you.
Properly prepare your body for exercise by doing an adequate warm up.
Practicing grit, composure, and resourcefulness gives us the ingredients for success in any aspiration we hold.
Cognitive exercises have a place in a fighter's gym routine right alongside traditional strength and conditioning work.
Peak performance relies on the laws of the mind. You can no more achieve peak performance with a weak mind than you could with a weak body.
When push comes to shove, can you handle it when the pain is unbearable? Can you open your little black box and go to a new place unknown?
Trusting yourself is very important when practicing yoga because, more often than not, you will surprise yourself with the strength that you have.
The practice of yoga in care homes, when both staff and children are involved, can lead to both individual and social benefits.
There are concrete reasons why you are setting yourself up to fail every December 31st.
There is a way to show up ready to win, instead of just hoping not to lose.
Schools are the most permeating cultural influence in America, and we should use that to create a national vision and ethos.
The enforcement of a well-designed training plan will leave athletes primed for performance, physically and mentally.
Master your untapped psychological power for outstanding performance.
How do you keep your brain out of the way of your lifts?
Whenever your training feels a bit wayward, these resets in your mindset will enable you to make more effective training decisions.