mental toughness

Lifestyle change often fails because we try to do too much and we train too little.

Are you running toward something or looking for a way out?

One stroke at a time, one step at a time, one breath at a time.

Training comes down to stress management. The more you can apply, and the more you can handle, the better your results will be, and the faster they’ll come.

Willpower is an unbelievably powerful quality that can and should be trained through regular gut-checks.

This challenge will offer a clear daily adversity that stokes your capacity to act while introducing you to a variety of training methods.

Might we be allowing ourselves to be less capable than ever before?

From rejuvenating your skin, reducing fats, to relaxing your mind, a cold shower has them all.

Power is a state of mind.

Set your mind right and the body will follow.

By consistently facing physical resistance we gain confidence that permeates every other meaningful life endeavor.

Too many limit themselves by a self-fulfilling prophecy about the limits of their own willpower.

A recent study showed how overweight people lost an average of five times more weight using Functional Imagery Training (FIT) compared with other therapies.

The people who wake up and workout will almost always be more energized and happy than those who wake to Facebook and Cinnamon Toast Crunch.

It's a long year of dieting, exercising, and displaying discipline; but for what? The first appearance of success on the horizon is a shot in the arm; then it gets tough.

We fall victim to procrastination, multitasking, feeling victimized when we can change the way we do things if we just stay focused.

There was a time, not long ago, when smoking was an ubiquitous social habit. Phone watching isn't as smelly but it seems to be just as unflattering.