mental toughness

We fall victim to procrastination, multitasking, feeling victimized when we can change the way we do things if we just stay focused.

There was a time, not long ago, when smoking was an ubiquitous social habit. Phone watching isn't as smelly but it seems to be just as unflattering.

You might be getting stronger and fitter, but are you getting tougher and more resilient? No training week is complete without a gut check.

Reinforce the idea that living in a healthy way is normal, not amazing.

Whatever your program looks like, you're never training parts of yourself in isolation.

Practicing grit, composure, and resourcefulness gives us the ingredients for success in any aspiration we hold.

Are you chronically slacking during your workouts?

If you want to be healthy, you must first learn to be tough.

The hardest part about any combat sport is that it will hurt a bit no matter what you do, but knowledge will make things a bit better.

When you improve, so must your training and nutrition.

Stay awake and pay attention. Become stronger, healthier, and happier by clearing out your nervous system.

Trusting yourself is very important when practicing yoga because, more often than not, you will surprise yourself with the strength that you have.

A comprehensive 30-day workout, diet, and recovery plan for athletes who want to compete in obstacle course racing.

Focus on the process, not the goal.

Back pain is the primary cause of disability not just in the U.S., but in the world, so let's get a handle on it.

The lessons we learn in training and sport should be a formal part of youth development and education.

There is a way to show up ready to win, instead of just hoping not to lose.