mental toughness

Tapping into the source of your mindset requires more than motivational quotes.

Train your grit by continuously pushing beyond your comfort zone.

Mindfulness training will take your performance to the next level.

In your search for the best methods and techniques, don't forget the most important element.

Explore these ten books from experts in MMA, boxing, and martial arts on mental strength.

While everyone has a different personality, I have found there are five key mindset qualities common with nearly all successful athletes.

Trying to fix your motivation by attempting to go even harder is a long-term recipe for injury or burnout. So what's the answer?

I may not be the strongest or the most technical lifter on the platform, but I will suffer. And I’d rather die than put the bells down.

When we feel discomfort our immediate instinct is often to run in the other direction. Do that, and you'll never grow.

Whether you signed up for your first sprint triathlon or your tenth Ironman, you need to train properly to get ready for the best race of your life.

I believe two traits differentiate talented athletes from great athletes - mental toughness and a strong work ethic.

Researchers found athletes have much greater mental toughness than non-athletes, particularly when it comes to hope and perseverance.

Think you fall into the trap of assumptions and dogma? Read these pieces and consider how you're training.

Have you ever seen the strong quiet person who carries him- or herself with a presence of strength and humility at the same time. Here's what I think we can learn from these people.

While strength endurance training is a requirement for strongman competitors, does it have value to Olympic lifters and powerlifters? I would say "yes," but not for the reason you might consider.

Here at Breaking Muscle we want to help you become better at every aspect of training, including the mental side. These ten articles cover visualization, self-image, goal-setting, and more.

This video is a lesson in the intimidation strategies of arguably one of the most feared boxers to ever step foot into the ring.

How you mentally handle hardship when it arises can make or break your ability to stay on a fitness regimen. Consider the following five tips for when life is trying to get you down.