Trainers & Coaches
Build Better Habits To Stay Motivated
Focus on the process, not the goal.
How Mindfulness Can Cure Back Pain
Back pain is the primary cause of disability not just in the U.S., but in the world, so let's get a handle on it.
Creating the Life Skill of Delayed Gratification
The lessons we learn in training and sport should be a formal part of youth development and education.
Get a Samurai Mindset: Unshakable and Invincible
There is a way to show up ready to win, instead of just hoping not to lose.
Reprogram Your Life for Resilience
Create a constant environment of challenge to instill mental and physical toughness and tenacity.
Trust Your Training
The race itself is just the expression of what you have already accomplished.
Training Through a Disaster
The moment after the smoke clears, you have decisions to make.
Can You Train Mental Toughness?
Tapping into the source of your mindset requires more than motivational quotes.
Build Mental Toughness in Kettlebell Sport
Train your grit by continuously pushing beyond your comfort zone.
How Tough Is Your Mind?
Mindfulness training will take your performance to the next level.
Are You Working Hard Enough to Succeed?
In your search for the best methods and techniques, don't forget the most important element.
10 Good Reads on the Mental Aspects of Sport Fighting
Explore these ten books from experts in MMA, boxing, and martial arts on mental strength.
Eric C. Stevens
The 5 Key Mindset Qualities of Successful Athletes
While everyone has a different personality, I have found there are five key mindset qualities common with nearly all successful athletes.
A Powerful Mental Strategy for Success on Game Day
Trying to fix your motivation by attempting to go even harder is a long-term recipe for injury or burnout. So what's the answer?
The Beauty of Suffering in Kettlebell Sport
I may not be the strongest or the most technical lifter on the platform, but I will suffer. And I’d rather die than put the bells down.
This Is Fitness: Move Beyond Instinct and Get Uncomfortable
When we feel discomfort our immediate instinct is often to run in the other direction. Do that, and you'll never grow.
5 Essential Points of Preparation for Your Triathlon Swim
Whether you signed up for your first sprint triathlon or your tenth Ironman, you need to train properly to get ready for the best race of your life.
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