Get a Samurai Mindset: Unshakable and Invincible
There is a way to show up ready to win, instead of just hoping not to lose.
Reprogram Your Life for Resilience
Create a constant environment of challenge to instill mental and physical toughness and tenacity.
Trust Your Training
The race itself is just the expression of what you have already accomplished.
Training Through a Disaster
The moment after the smoke clears, you have decisions to make.
Can You Train Mental Toughness?
Tapping into the source of your mindset requires more than motivational quotes.
Build Mental Toughness in Kettlebell Sport
Train your grit by continuously pushing beyond your comfort zone.
How Tough Is Your Mind?
Mindfulness training will take your performance to the next level.
Are You Working Hard Enough to Succeed?
In your search for the best methods and techniques, don't forget the most important element.
10 Good Reads on the Mental Aspects of Sport Fighting
Explore these ten books from experts in MMA, boxing, and martial arts on mental strength.
Eric C. Stevens
The 5 Key Mindset Qualities of Successful Athletes
While everyone has a different personality, I have found there are five key mindset qualities common with nearly all successful athletes.
A Powerful Mental Strategy for Success on Game Day
Trying to fix your motivation by attempting to go even harder is a long-term recipe for injury or burnout. So what's the answer?
The Beauty of Suffering in Kettlebell Sport
I may not be the strongest or the most technical lifter on the platform, but I will suffer. And I’d rather die than put the bells down.
This Is Fitness: Move Beyond Instinct and Get Uncomfortable
When we feel discomfort our immediate instinct is often to run in the other direction. Do that, and you'll never grow.
5 Essential Points of Preparation for Your Triathlon Swim
Whether you signed up for your first sprint triathlon or your tenth Ironman, you need to train properly to get ready for the best race of your life.
Youth Sports: What Separates Talented Athletes From Great Athletes?
I believe two traits differentiate talented athletes from great athletes - mental toughness and a strong work ethic.
Athletes Have More Mental Toughness - In and Out of the Gym
Researchers found athletes have much greater mental toughness than non-athletes, particularly when it comes to hope and perseverance.
Are You a Follower of Fitness Dogma or Your Own Perspective?
Think you fall into the trap of assumptions and dogma? Read these pieces and consider how you're training.
Becca Borawski Jenkins
Quiet Strength: What It Is and What We Can Learn From Those Who Have It
Have you ever seen the strong quiet person who carries him- or herself with a presence of strength and humility at the same time. Here's what I think we can learn from these people.
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |