mental toughness

There a reason fighting is compared to chess. It takes real smarts to succeed - street smarts, book smarts, and self-awareness. And both are a lot like life.
I'm going to share a story (and a workout) from my days in Navy dive school, and tell you how I personally got schooled on the true meaning of teamwork.
Proper strength training also happens to build strength of mind, aka willpower. Do you have what it takes to build mind and body or will you stay a weeping willow?
Our potential is limited by our own expectations. How do you get rid of your limits? It certainly isn't easy but there are ways to do it.
Mental imagery can be a powerful tool for achieving your goals. Here are six lessons on improving your performance through visualization.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: longevity, mental toughness, yoga, CrossFit, core training, and more!
The best way to develop toughness is to realize it’s not an overnight process. Learning to embrace the suck when everything in your body is screaming to slow down is not a quick skill to learn.