mental training

Embrace the awkwardness of your non-dominant side to slow down and find new appreciation in daily living.

We fall victim to procrastination, multitasking, feeling victimized when we can change the way we do things if we just stay focused.

Whatever your program looks like, you're never training parts of yourself in isolation.

Peak performance relies on the laws of the mind. You can no more achieve peak performance with a weak mind than you could with a weak body.

The lessons we learn in training and sport should be a formal part of youth development and education.

We get so busy that we forget to focus on our mental health.

A strong mind can make all of the difference between athletic success and failure.

The mind-body connection is critical for athletic development. How does the coach influence this heightened connection?

Injury can be like a mental bomb going off in your head. Here are some strategies to work through it, get better, and stay sane.

The most important piece you're missing from your training might not have to do with diet or exercise.

"There is more wisdom in your body than in your deepest philosophies." - Nietzche

Have you ever why so many athletes "forget" how to successfully complete a movement they've done hundreds of times?

Is your training stuck in a rut? Step back and take an honest look at what motivates you to lift.

Imagination isn't just for playing dress up. It applies to our training, too.

Explore these ten books from experts in MMA, boxing, and martial arts on mental strength.

Meditation has amazing benefits for your body and mind, especially in our fast-paced society.

To make your best progress with your physical goals, all you may need is a shift in how you view your training sessions.