mental training

This week we look at the art of psyching up. What is it, what does it do, and how do YOU do it effectively to make those big lifts.
How does a pessimistic or catastrophic thinker become a positive go-getter? Here are some ways to change your perspective, whether you are an athlete or not.
It is important to know that you give your inner voice power. Just as you can think negative thoughts about your performance, you can transform your thoughts into positive, productive ones.
I remember my first tournament back in my amateur boxing days. I was eleven at the time. During the round I couldn't hear the crowd. What is this sensation and how does it help us as athletes?
I have always thought that you lift as you live (and think). In the weeks to come I will put that into the context of your progress through not only your sports but perhaps of life itself.
The best way to develop toughness is to realize it’s not an overnight process. Learning to embrace the suck when everything in your body is screaming to slow down is not a quick skill to learn.
One of the many gifts BJJ has given me is the capacity to be completely and utterly present. So when I find my mind wandering, or when I start to worry, I make a conscious decision to snap out of it.
"The Matrix" is one of my favorite movies of all time. Recently, some quotations from the movie got me thinking about how they relate to lifting. Here are 10 quotations and my interpretations.
During my recent time at Gym Jones I focused on mental training - creating mental toughness. And now I have a challenge for you. (Plus video of me trying desperately not to cry on camera.)
Meditation is one of the most beneficial aspects of yoga, and I've experienced its mental and physical effects firsthand. Here are some tips that helped me with my own meditation practice.
It's easy to feel like when others get ahead in training or competition that it means you're behind. But what if there's plenty for everybody? What if the success of others is proof you can do it too?
One of the differences between aesthetic training and athletic training is how we set our goals. Let's look at an effective way to map out and achieve our fitness goals.
I have a small daughter and a growing business, but I still find time to train and to keep getting stronger. How? It's no mystery. Sacrifice. Many talk big, but few are willing to actually do it.
What makes a person mentally tough? What makes as fighter able to withstand punishment and come back to win? Here's my weekly training update and my analysis of what constitutes mental toughness.
Being only still, or being only active isn't the healthiest path. What works best is a triad of meditation, exercise, and yoga. Stillness, movement, and the weaving of the two.
What can a dog teach you about your own athletics and health? Here are 8 ways we can learn from dogs, including how to identify you rabbit poop and pursue it with abandon.
I have a rule with my clients: if you shake your head during a workout you owe me ten burpees. Self-talk has an impact on your performance and the research is out there to back that claim up.