mental training

Nobody wants to choke during a big game when performance is everything. What if squeezing a small ball in your right hand could eliminate that possibility? New research shows it might be that simple.
Qi is our vital life force in our bodies. Gong means cultivation. So, qi gong is the cultivation of our life force. Watch this video to learn a simple, centering exercise from qi gong.
60 seconds of silence and quiet twice a day at work - is it possible? Join in on our meditation challenge! Learn how to meditate and be accountable with our challenge starting today!
Meditation is a simple as it is misunderstood. This video talks about some of the fundamentals of meditation with insight into common problem areas. Enjoy!
How can a video camera and some Post-It notes improve your athletic performance and life? Build on your practice of visualization technique with the tools in this video.
Visualizing any part of your athletic game is bound to improve performance and lower anxiety. This video will walk you through HOW to effectively visualize.