Your First 4 Steps Toward a Fitter Life
Once you've decided to make a change, this is how you can get started.
The Extreme Dumbbell Circuit Challenge
This is a great dumbbell workout for general fitness, fat loss, or muscle building. In other words, it's good for pretty much everyone.
Creating Balance in Fitness: Redefining Obesity for 2015
Coaches, stop the downward spiral of detrimental coaching and nutritional counseling with your obese clients.
3 Kettlebell Workouts and How to Plan Your Week
Here are three workouts for the experienced kettlebell user, as well as templates on how to lay out your workouts for the week.
Why You Should Include Burpees and Battle Ropes in Your Metcons
Metabolic conditioning workouts are becoming more popular all the time. A recent study asked which components are most effective.
The Throw-Sprint-Carry Metabolic Circuit Workout Protocol
I want to share with you a metabolic conditioning protocol that I call "TSC Circuits." TSC stands for Throw-Sprint-Carry, and these are the three main components of each metabolic circuit workout.
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