Breaking Muscle eBooks - The 28 Day Meditation Challenge

metabolic disease

Researchers have found that diabetics need to work extra hard in order to see the benefits of exercise.
The activities you do outside of the gym - cleaning your home and walking - can have a positive impact on your health. Conversely, choosing to watch TV instead can lead to metabolic syndrome.
60 minutes of daily exercise can improve your insulin resistance by 25%. 120 minutes of exercise can improve it by 50%. If you're looking to avoid metabolic diseases, get up and start moving.