There isn't any convincing evidence showing fat loss causes metabolic damage; however, observations are more indicative of reversible adaptive thermogenesis.

Being obese is the new normal.

Research into eating all your calories in a 10-hour window shows promising results in mice. People will follow because diets are to die for.

Researchers have found that diabetics need to work extra hard in order to see the benefits of exercise.

The activities you do outside of the gym - cleaning your home and walking - can have a positive impact on your health. Conversely, choosing to watch TV instead can lead to metabolic syndrome.

60 minutes of daily exercise can improve your insulin resistance by 25%. 120 minutes of exercise can improve it by 50%. If you're looking to avoid metabolic diseases, get up and start moving.