Trainers & Coaches
Your Lifestyle Outside the Gym Can Prevent Metabolic Syndrome
The activities you do outside of the gym - cleaning your home and walking - can have a positive impact on your health. Conversely, choosing to watch TV instead can lead to metabolic syndrome.
60 Minutes of Exercise Can Improve Insulin Resistance 25%
60 minutes of daily exercise can improve your insulin resistance by 25%. 120 minutes of exercise can improve it by 50%. If you're looking to avoid metabolic diseases, get up and start moving.
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