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metabolic stress
Is There a Magical Rep Range for Hypertrophy?
You mustn't get stuck in a dogmatic routine following an arbitrary rep count simply because that's what you've always thought was best.
Jimmy Pritchard
How to Intensify Your At-Home Bodyweight Workout
While it's contrary to a lot of popular fitness culture, the gym isn't the only place where you can lose weight, build muscle, and improve your performance.
Emilina Lomas
Training at Home During the COVID-19 Pandemic
With three to 8 weeks completely off training, you will lose some muscle. The good news it only takes 2-3 weeks to retain it.
Tom MacCormick