Breaking Muscle eBooks

metabolic syndrome

Got a sweet tooth and don't know how to satisfy it? New research says chocolate is a good option.
A new study examined the effects of strength training and cardio on metabolic disorder risk.
To remove an entire macronutrient group for preventative measures is unnecessary. Starch plays an important role in human function.
Cardio has been shown to prevent metabolic syndrome, but does intensity make a difference? A new study asks whether more intensity is better when it comes to insulin control.
PCOS affects an estimated 5-10% of women of reproductive age. While it was once thought to be a fertility problem, we now know it's an metabolic disorder treatable with exercise and good nutrition.
We all have busy lives, and as such sometimes spend too much time "resting." The truth is the choices we make and the time we spend sedentary is literally killing us - and our children.
The activities you do outside of the gym - cleaning your home and walking - can have a positive impact on your health. Conversely, choosing to watch TV instead can lead to metabolic syndrome.
60 minutes of daily exercise can improve your insulin resistance by 25%. 120 minutes of exercise can improve it by 50%. If you're looking to avoid metabolic diseases, get up and start moving.
Metabolic flexibility is our body's ability to burn either carbs or fat for fuel. High carb diets and high insulin can lead to metabolic inflexibility, which means metabolic diseases like diabetes.
New research indicates that regular weight lifting can reduce your risk of metabolic syndrome by up to 37%. Do you even know the indicators of metabolic syndrome?
What one factor determined the risk amongst fire fighters when it came to cardiovascular disease and metabolic syndrome? Aerobic fitness. Cardiovascular fitness can help you live longer. It's a fact.