You can improve cardiovascular endurance by resistance training, but you won't increase muscular strength by doing more cardio.
We all know candy is filled with calories and sugar, but do you know most treats contain titanium oxide that can prevent your intestines from absorbing nutrients and fighting off disease?
Stress is a risk factor In at least 80% of health problems affecting modern men and women from our metabolism, endocrine, immune, and digestive systems, to our heart and brain health.
Women undergoing menopause are the hardest hit by increased problems with sleep and sex.
Further studies into the effects of ceramides will hopefully provide a better understanding of how to prevent these fat cells from increasing diabetes risk.
Don't believe the naysayers who will tell you everything is beyond your control.
The "yo-yo effect" can be a lot more harmful for your metabolism than you'd expect.
Researchers have discovered energy production in muscles is a function of the quality of the mitochondria that power the cells.
Your circadian clock determines the best time of day for you to workout.
Try these nutritional strategies to keep yourself in check when pushing the limits in your training.
Whether your focus is aesthetics, fat loss, or performance, research indicates carnitine is a winner.
Understanding the complexity of how our body creates energy is key to programming for better conditioning.
The Zone diet is a popular means of weight loss, but is it right for you?
There may be some hope for you. I’m about to explain how you can have your cake and eat it, too.
Some things to consider before going overboard this holiday season.
A new study says supplements might be the best way to achieve ketosis.
What if I told you adipose tissue could actually increase your metabolic function and lower your overall body weight index?