metabolism

Just because we have a “healthy” thyroid does not mean that we can’t directly affect it.
Research into eating all your calories in a 10-hour window shows promising results in mice. People will follow because diets are to die for.
But you shouldn’t feel hopeless because there is a way to prevent muscle weakness from happening, and that is through exercise.
Once thought to be a waste product of anaerobic metabolism, lactate is now known to form continuously under aerobic conditions, the key to what is happening with metabolism.
A proper diet really is more of a focus on behavior change, so make sure your behavior matches your goals.
The solution to your plateau may lie in a better understanding of the way your body handles energy.
In a study of obese men, intermittent dieting was found to reduce compensatory metabolic responses and improve weight loss efficiency.
No, there is no subculture of people who are getting fat because they're snorting food Scarface-style.
People in states where trans fats were restricted had significantly fewer hospitalizations for heart disease.
After just a two-week training period, the glucose uptake in thigh muscles returned to a normal level.
Ancient cultures across the globe have included fasting as a part of their spiritual or meditational practice for years. Science see the benefits.
Studies have shown that even a minor increase in brown fat (even just 50 grams) could lead to a significant amount of weight loss: as much as 10-20 pounds in just one year.
You can improve cardiovascular endurance by resistance training, but you won't increase muscular strength by doing more cardio.
We all know candy is filled with calories and sugar, but do you know most treats contain titanium oxide that can prevent your intestines from absorbing nutrients and fighting off disease?
Stress is a risk factor In at least 80% of health problems affecting modern men and women from our metabolism, endocrine, immune, and digestive systems, to our heart and brain health.
Women undergoing menopause are the hardest hit by increased problems with sleep and sex.
Further studies into the effects of ceramides will hopefully provide a better understanding of how to prevent these fat cells from increasing diabetes risk.