metcon

For many years, the CrossFit community has overlooked the worst excesses of the organization. Why is it any different now?
There is ample scientific evidence to tell us what to eat before, during, and after training.
Adding intensity to an overstressed athlete is a recipe for burnout and injury, so be sure to find a balance.
Bill and James Grundler talk about competing as brothers, breakthrough performances, and the intelligent aging athlete.
Twenty minute all-out metcons can be a fast track to injury.
We can't replicate Froning's genetics or his lifestyle, but we can definitely replicate his strategy.
What are the best ways to get a little rest during a metcon, yet make sure your coach doesn’t yell at you?