Do the Math to Make the Most of Micronutrients
To track your micros accurately, you need to be able to do some simple but important nutrition math.
Why “If It Fits Your Macros” Isn’t a Fit for Me
When it comes to function and physique, I’m not convinced the pros of flexible dieting outweigh the cons.
What Our Dietary Guidelines Should Be
If we believe that the USDA’s dietary guidelines are not what is right for us, then what is? Let us take a look at the science and attempt to figure this out for ourselves.
The Importance of Micronutrients in a Cyclist's Diet
The are many claims of improved performance by using different mixes of sugars and fats for cyclists, but it’s the small things (like micronutrients) that can make a difference.
Your Micronutrients Can Help Your Performance
A recent study in Spain found that adolescents’ blood levels of various micronutrients are correlated with how well they performed in physical fitness tests.
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